TIL that 1 week of camping, without electronics, resets our biological clock and synchronizes our melatonin hormones with sunrise and sunset. If you have trouble sleeping, go camping.

http://www.scientificamerican.com/article/trouble-sleeping-go-campi/



Submitted February 19, 2015 at 09:07AM by DropTheGigawatt http://www.reddit.com/r/todayilearned/comments/2we4qp/til_that_1_week_of_camping_without_electronics/